About Me

Hi, I’m Casey.

I’m a 41-year-old woman who spent years believing I just needed more discipline.

More willpower.

More grit.

More “try harder.”

I thought if I could just want it badly enough, I could fix what felt off in my body.

But what I’ve learned — personally and professionally — is that many women aren’t struggling because they’re lazy.

We’re struggling because no one taught us how our biology actually works.

My Background

I hold a B.S. in Clinical Psychology and I’m a certified educator for grades 6–12. I’ve spent years teaching, studying behavior, and understanding how people learn.

What I didn’t fully understand — until it happened to me — was how dramatically our metabolism, hormones, and inflammation patterns can shift after 30.

And how quickly women internalize those changes as personal failure.

That’s the gap I care about.

Why I Started Seeking The Spark

Seeking The Spark began as a personal journey.

I was tired of feeling like I was losing control of my energy, my weight, and my motivation — and then blaming myself for it.

When I began learning about insulin resistance, hormonal shifts, behavior patterns, and sustainable habit formation, everything clicked.

This wasn’t a character flaw.

It was physiology.

And once I understood that, everything changed.

What I Do Now

I document my GLP-1 journey openly — the wins, the questions, the reality.

But more importantly, I teach the behavior and mindset skills that make health changes sustainable.

Because medication alone isn’t the solution.

Understanding your biology + building supportive habits is.

I help women:

• Understand what’s happening in their bodies

• Stop blaming themselves first

• Build sustainable routines

• Reclaim energy and clarity

• Thrive instead of just “push through”

What You’ll Find Here

Seeking The Spark is where science meets lived experience.

You’ll find:

• Educational content about metabolism and behavior

• Real talk about women’s health after 30

• GLP-1 journey updates

• Practical tools and systems

• Honest conversations about identity shifts during weight loss

No shame.

No extremes.

No “just try harder.”

The Mission

I help women understand their biology so they can thrive.

Because the spark you think you lost?

It’s not gone.

You were just never given the right information.

And I believe women deserve better than that.